RingConn Gen 1 Review: Is the RingConn Gen 1 Accurate?

The RingConn Gen 2 has already hit the market, but is it worth upgrading to the second generation, or is the first generation still sufficient for your needs?

Should you spend more on the second generation or save money by opting for the first generation?

Here’s the RingConn Gen 1 review to help you decide if buying this smart ring today is the right choice.

Key Features of RingConn Gen 1

• Width: 7.8mm, Thickness: 2.6mm

• Weight: 3 to 5 grams (Depending on Ring Size)

• Bluetooth 5.2, EMF-Safe and Allows Airplane Mode

• 4 × Photoplethysmography (PPG) Sensor, 4 × Temperature Sensor, 3D Accelerometer Sensor

• Ring Battery Life: Up to 7 days, Portable Charging Case: 500mAh (18 Full Recharges)

• 90 Minutes Charging Time

• IP68 Rating

• Apple Health and Google Fit Compatible

• Midnight Black, Moonlit Silver, Pale Gold Colors

Design and Build Quality

The RingConn Gen 1 features a classic smart ring design with a titanium build that provides a premium feel, complemented by a PVD coating for enhanced durability and an upgraded appearance.

This ring exudes quality and doesn’t look cheap from any angle, offering a solid and sturdy impression.

When held, the ring feels incredibly lightweight while still maintaining a high-end feel.

At 7.8mm wide, it is noticeably wider than typical gold or platinum rings, but as a smart ring, the width feels just right. If it’s your first smart ring, you may take a few days to adjust to its slightly wider design.

Initially, the RingConn Gen 1 might feel slightly larger on your finger, but you’ll likely get used to it within a few days.

Weighing between 3 to 5 grams, depending on the size you choose, the ring is comfortable to wear. With the correct size, it remains comfortable even after days of continuous use.

Overall, in terms of design, build quality, and comfort, the RingConn Gen 1 truly excels, even after the launch of its successor.

Design and Build Quality: 4.0★

App Support and Features

To access your daily data, you’ll need to download the RingConn app, available for both iOS and Android. This app provides all the essential information you need about your body, organized into user-friendly categories.

The main categories in the app include Sleep, Activity, Stress, and Heart Rate, each packed with detailed insights. You can dive deeper into any category to monitor specific metrics.

One standout feature of the app is its scoring system, which assigns scores to metrics such as sleep, stress, heart rate, and activities like steps and intense exercise.

These scores help you track your progress and make improvements to achieve desired health outcomes.

Each category includes multiple sub-options. For example:

• Stress Category: The app highlights the times of the day when your stress levels were higher than normal, whether in the morning, afternoon, or night.

• Sleep Category: You’ll see detailed metrics such as total sleep time, sleep efficiency, sleep stages, heart rate, and SpO2 levels throughout the night.

Similar levels of detail are available for all categories, ensuring comprehensive data tracking.

Initially, the sheer amount of data might feel overwhelming, but it’s worth noting that premium smart rings often provide even more metrics.

Another positive aspect of the app is its simple and intuitive UI, featuring graphics and charts for better analysis of your data.

However, there is one limitation: data syncing issues. The data from the ring is only transferred to the app when you open it. Unlike continuous syncing, the app fetches data only upon being accessed.

This means if you open the app after 2–3 days, the data transfer from the ring to the app can take more time, which can be slightly annoying.

Other than this syncing issue, there have been no major complaints about the app’s usability or features. While some advanced features might be missing, the app still provides all the essential tools for effective health monitoring.

App Support and Features: 3.9★

Performance and Accuracy

For the most accurate data, ensure the sensors are positioned on the underside of your finger, meaning the inner side.

While this positioning provides the best results, I found that the data from the RingConn Gen 1 isn’t always 100% accurate.

The ring performs well in tracking general metrics, such as nap frequency, sleep quality, stress levels, and more. However, when it comes to detailed accuracy, there are occasional discrepancies.

For example:

• If you walk 1,000 steps, the ring might record 850 or 1,100 steps, which is notably off.
• Variations in heart rate during intensive exercises are not always captured accurately.

These findings are based on comparisons with the Apple Watch, which is widely regarded for its high accuracy.

There are also specific scenarios where the ring may struggle to provide accurate readings. For instance:

• If you’re unwell, the ring might fail to recognize this and suggest intensive workouts.
• During illness, it may not provide stress-related data, as it might interpret your condition as being stress-free.

That said, the RingConn Gen 1 is highly reliable in capturing many metrics, such as sleeping patterns, normal heart rate, and general activities.

Overall, while the RingConn Gen 1 doesn’t achieve 100% accuracy, it performs at about 80% accuracy in some scenarios, and in others, it can reach up to 90% accuracy.

Performance and Accuracy: 3.8★

You might also like the OneOdio Focus A5 review.

Battery Life and Charging

The company claims a battery life of 7 days on a single charge, and this holds mostly true for the most part. During regular use, I achieved 6 days of battery life, which I believe is excellent for a smart ring.

What makes it even better is the carrying case, which features a 500mAh battery and provides up to 18 full charges for the ring.

This means that with a fully charged case, the ring can last more than 100 days or approximately three months. Essentially, you only need to charge the case 4-5 times a year, which is incredibly convenient.

Another standout feature is the ring’s charging speed—it takes just 90 minutes to fully charge, which is impressive.

Overall, when it comes to battery life, the RingConn Gen 1 is highly reliable, so you won’t have to worry about frequent charging.

Battery Life and Charging: 4.2★

Also check out the Soundpeats Air4 Pro review.

Pricing and Value for Money

The RingConn Gen 1 was initially launched at $259 in the US, but as of now, it is available for $169. At this price, the ring offers excellent value for money.

While you can find random smart rings for under $100, the accuracy often takes a significant hit with such options.

Although the RingConn Gen 1 doesn’t provide 100% accuracy, its performance is far superior to most budget smart rings on the market.

If you’re looking for nearly pinpoint accuracy, you might want to consider premium options like the Oura Ring 4 or the Samsung Galaxy Ring. However, these typically cost between $350 and $400.

For those who want a reliable and high-performing smart ring without spending $400, the RingConn Gen 1 is an excellent choice at its current price point.

Value for Money: 4.1★

Also check out the Soundcore P40i review.

Customer Reviews and Feedback

It’s not just about my experience; other users’ feedback is also crucial in helping you make an informed decision.

Although the RingConn Gen 1 doesn’t have a massive user base like the Oura Ring, those who have purchased it are largely satisfied with their experience.

This satisfaction is reflected in its average rating of 4.2 stars, which is impressive for a smart ring.

That said, some users who are highly particular about the accuracy of physical activity tracking have expressed concerns, and these points are valid. However, the majority of users have shown satisfaction with the ring’s performance.

While it may not meet everyone’s expectations perfectly, the overall consensus indicates that most users are happy with the RingConn Gen 1.

Pros and Cons

Overall Rating: 4.0★ (Great)

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Conclusion: Should You Buy the RingConn Gen 1?

Honestly speaking, you can certainly buy the RingConn Gen 1 if you care about general health tracking. It provides insights into your physical activities, heart rate, SpO2, stress, and more.

However, if you require highly accurate data and are very particular about your health, this ring might not meet your needs. In that case, premium options like Oura or Samsung would be better.

For most users, the RingConn Gen 1 effectively fulfills its purpose at a significantly lower price.

FAQs

1. Is the RingConn Gen 1 worth buying in 2025?

Yes, especially at its current price of $169, it offers great value for money with adequately reliable health tracking and long battery life.

2. How accurate is the RingConn Gen 1?

It has an accuracy of around 80–90% for general health data, depending on the activity you perform, but it does not match premium options like Oura or Samsung.

3. Is the RingConn Gen 1 comfortable to wear?

Yes, it’s lightweight and comfortable, though it may feel slightly bulky for new users initially.

4. Does the RingConn Gen 1 sync automatically with the app?

It connects with the app automatically, but you must open the app manually for data synchronization.

That concludes the RingConn Gen 1 review. If you have any questions, feel free to ask in the comments section.

Do you agree or disagree with this review? Share your opinions below!